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Publish Date: 13-02-2019 10:16:04 | Contact name: cudoy econee | Location: USA | Place: florida | 1 times displayed |

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To work out how much to eat per day we start with by working out your maintenance calories which is roughly your weight, in lbs, multiplied by 13. Subtract 500 from this number to get your target calories per day. Using an example, a woman who weighs 145lbs works out her calories per day to be 1385 calories.

Contact cudoy econee:

Phone: 569-632-542




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