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Looking for Snack Food to Help With Your Weight Loss?

Publish Date: 12-02-2019 10:42:32 | Contact name: Shirawilliam | Location: UK | 1 times displayed |

Its a while until your lunch break and the tray of "office doughnuts" is starting to look very appealing! Bless those office colleagues always thinking about the team. You could get stuck into the plate of "stickyness" or you could have planned ahead.I worked in an office for a few years and from my experience, there was always cakes, cookies and other sweet goodies on offer. As I have always been conscious about the food that I eat on a daily basis I would not make a habit of getting stuck into these offerings. Instead I would plan ahead. I didn't just take my lunch to work with me, I took all of the food that I needed for the day, including healthy snacks for the morning and afternoon.

It can be fairly hard to resist in this environment. You do have a lot that is against you. The first hurdle will be trying to convince yourself that you should not lunge at the plate and scarf down a nice moist cake or too, after all, you are hungry.If you do manage to overcome this hurdle and decide that you are not going to send that chocolate topped giant cookie down the hatch, you may then get a "Friendly co-worker" push the plate under your nose and give it the old familiar " Go on, just one isn't going to hurt?". But if you are in the early stages of your new health plans, yes! One will hurt!

When you start with your new plans you should establish solid routines before you start to have the odd treat here and there. Being strict in your first month or so could be the deciding factor between success or failure when it comes to achieving your goals. It will become easier to resist the temptation the longer that you are able to resist. This is something that you will just have to trust.You are probably reading this because you want to know what to eat instead of all of those sticky treats right? I will talk about the foods that may help you now, but I think it is important to understand the situations that lead you to the "un-healthy option". There is a lot of psychology around eating habits and if you can understand or even preempt a situation, you will have a good chance of being able to control it.

First off. If you are trying to lose weight it is best that you don't skip meals. This will give you two benefits, you will make friends with your metabolism (this is a great companion to have along for the ride as it cant really help you burn the fat. If you don't look after this, it will help to hold you back). The second benefit is that you will not be as hungry and therefore you will be less lightly to binge on bad foods.I would advise that you eat 5 small meals per day. You have your breakfast, lunch and evening meal, that's 3 but where are the other 2? This is where we fit our snacks in.

Contact Shirawilliam: Looking for Snack Food to Help With Your Weight Loss?




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