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Real World Sustainability, Simple Steps to a Better Life - By Andy Macdonald

Publish Date: 08-12-2018 06:36:41 | Contact name: willamprincy | Location: BANGLADESH | 1 times displayed |

Most people think that fasting is counter-productive The Ways To Lead Healthy Life to weight loss because of the detrimental effect on the body's metabolic rate. This is completely true - for long term fasting. Brad's program involves short term fasting (just one day a week) which is actually proven to have a positive effect on weight loss. Short periods of fasting do not trigger the metabolism to slow down at all, and in fact, are very beneficial in fat loss when combined with exercise. During the fasting period you are encouraged to drink lots of water, low calorie drinks and black coffee.

The other important aspect of Eat Stop Eat is the strength training aspect. It is important that you follow the program properly and that includes the exercise portion. Simply fasting once a week without the exercise will not do much for you.



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