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Publish Date: 11-01-2017 11:48:01 | Contact name: AntonJesus | Location: IRELAND | Place: New York | 2 times displayed |



instaketones football players vic beasley HI INSTAKETONES Workouts 's Sprint sets of yard dashes, rest interim between
sprints is seconds Rest time begins when
you cross the yard marker yard sprints
Run a yard sprint, rest seconds then start another yard sprint
Proceed until you have finished sprints
Rest time begins when you cross the yard marker Burpees Do seconds of hard burpees then rest seconds Rehash for minutes
Rehearse fork putdowns and table pushaways This one is straightforward ...



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