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Publish Date: 11-01-2017 06:53:55 | Contact name: Grad Quar | Location: GREECE | Place: New York | 17 times displayed |





Alpha Monster
Advanced
No matter what kind of fitness program you choose, stretching is
always important. Stretching beforehand warms and limbers your muscles.
Stretching afterward avoids muscles strains. An injury could be a result from
inadequate strectching. Muscles need to be warmed up before an workout and cooled
down afterwards and stretching is how that is done.ou must ice the area in
which you develop a muscle sprain. Doing so will help reduce and prevent
swelling. Also, be sure that you keep the area that is affected elevated to
ensure proper blood flow. It is important that you wrap the ice in a towel so
it doesn't come in direct contact with your skin.



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